Advocare 24 Day Challenge – Day 11

Day 103/1/2018 -Often times, in order to grow as a person, you have to humble yourself.  As a football coach, I always tell my players that you learn more from your losses than you do your wins.  When I started the challenge 10 days ago I weighed 280 lbs.  In 10 days I have lost 11 pounds and am starting to feel better and look better.   Mentally, I'm in a great place.  I have completely organized my life to be more productive and making positive strides with some of these smaller physical improvements with regard to weight loss.  I am definitely happier and more mentally sharp than I was 10 days ago.  I've replaced my morning coffee with Spark and it provides a lasting, calm energy boost throughout the day.  The fog has lifted and things have become more clear.  10 days into the program, I feel much better!   Can't wait to see the progress from day 11 to day 24.

So, what is involved with the 10 Day Cleanse?  

  • In the Herbal Cleanse box there is 2 small bottles.  One of them is Herbal Cleanse and the other is a ProBiotic.    Take 2 Probiotic pills in the morning before breakfast with 2 of the OmegaPlex pills.
  • In the morning, instead of having coffee, mix 1 serving of the Spark Energy Powder with 1 serving (pouch) of the fiber packets that are provided below.
  • In the afternoon, feel free to have another Spark Energy Packet if needed.
  • Before Bed, have 2 Herbal Cleanse pills and 2 OmegaPlex pills.
  • If you want to have some protein powder after your workouts, feel free.  This isn't a starve yourself kind of diet.  I had a couple drinks on the weekend but didn't get carried away.  In the morning for breakfast, I had 1 piece of toast instead of 2.  The main point is I wanted to cut my carb intake by 50% over the first 10 days.
  • Repeat Every Day for 10 Days. 

Producs in 24 day challenge




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